Allenamento Funzionale a Corpo Libero a Casa

Move better. Feel stronger.

Do you train regularly, but still feel stiff or in pain?

Tight hips, sore knees, or back discomfort that never really goes away?

It’s not your fault. Most workouts teach you to move harder, not better.

This program helps you rebuild strength, mobility, and body control through natural movement patterns — the way the human body is designed to move. All from home. No equipment needed. Just your body and your space.

What’s Included:

1. 🎥 Step-by-step guided video lessons to ensure safe and correct form
2. 💪 6 day training sessions, combining mobility and functional strength
3. 🧘 No equipment required — just your body
4. 📲 Instant online access, wherever you are
5. 🇮🇹 All video lessons and guidance are in Italian

Perfect for you if:

✅ You train but still feel stiff or experience joint pain

✅ You want to improve body control and everyday movement

✅ You prefer a clear, structured plan that fits home training

✅ You’re building your foundation before taking on advanced gym work

The Addabbo Coach Method

With over 10 years of experience as a basketball athletic coach and personal trainer, Addabbo developed a method that combines strength, mobility, and natural movement. Every exercise is tested and refined — both on athletes and people from all backgrounds — to deliver real, safe, lasting results.

Train the way your body was made to move — not like a machine, but like a human.

Start today.

Move better, reduce pain, and rediscover what it means to feel strong in your own body.

This program is covered in Italian