Allenamento Funzionale Avanzato per Atleti

The program for athletes who want more than just “working out”

This is not a generic program.

It’s an advanced training path designed for athletes who want to:

• Move better, faster, and with more control
• Prevent common injuries (ankle, knee, back, shoulders)
• Develop real functional mobility
• Increase power, strength, and reactivity
• Improve force transfer in sports movements

The method is built on 10+ years of daily work with athletes, tested and refined with:

🏀 basketball players

⚽ football players

🤸 multi-discipline athletes

🏋️ advanced trainees focused on performance — not “random workouts”

What do you get each month?

📅 12 days of complete training, structured into logical blocks:

• Dynamic mobility specific for athletes
• Posterior chain strengthening
• Hip, knee, and ankle stability work
• Advanced balance, reactivity, and control drills
• Sport-specific functional core training
• Power development for multidirectional movement
• Gym-tested technical progressions

Each month is a structured training block with a studied progression — not random repetitions.

Who is it for?

• For athletes who train in the gym and want to improve:
• on-field performance
• functional strength
• joint stability
• specific mobility
• efficiency of athletic movement
• injury prevention

Why it truly works

1️⃣

A method based on human movement and real sport demands

This is not fitness. This is performance.

Focused on mobility, strength, stability, and athletic transfer.

2️⃣

Tested on real athletes — every day

Every exercise comes from years of real coaching, not theories or online trends.

3️⃣

Designed for gym training

Uses simple but highly effective tools found in any gym.

Content you receive:

🎥 High-quality demonstration videos

📝 Technical cues and key points

📊 Progressions and regressions

⏱️ Times, sets, reps

Your body is capable of much more — it simply needs the right training.

Join the program and start building strength, control, and injury prevention in every movement.

This program is covered in Italian