Why is traditional training limiting you?
If your workouts make you stiff, sore, or stuck, you’re not training your body, you’re training against it. Learn the difference between building muscle and building real performance.
| Traditional Training | Functional Training | |
|---|---|---|
| Focuses on isolated muscles | ||
| Builds balanced, full-body strength | ||
| Improves natural mobility and flexibility | ||
| Reduces joint and back pain | ||
| Encourages fluid, natural motion | ||
| Sustainable long-term without injuries |
TWO PATHS. One goal: natural, pain-free movement.
Trusted by movers and coaches alike
Honest feedback from those who’ve experienced the Addabbo approach firsthand.
In addition to being a highly skilled professional, he is someone who listens to you and manages to create the perfect workout for you every time, based on your needs and physical characteristics. That's why we've been working together for almost 5 years now.
Simone is one of the best performance coaches I’ve worked with, he always has great energy and attention to detail.
I've never been a fan of physical activity, but with him I've found my motivation again. I like that he personalizes each workout based on my job, my habits, and even the various aches and pains that I am able to keep under control thanks to his targeted exercises. Now I feel much fitter and more aware of my body.